I hope you are doing well. I know that this time is stressful for us, but I know that it too will pass. I want to share a scripture with you.
John 14:27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
Please keep peace in your heart and know we are praying for you every day.
During this time of us all being in our home, it is a great chance for you to watch some videos and practice with your rebozo.
Leg Stretch:
Sifting:
Abdominal Lift:
Don't forget about your breathing beads for calm during this time: https://youtu.be/ZWHCZhVtaNI
You can also access a free Hypnobabies track to lower your stress: https://www.hypnobabies-store.com/product/eliminate-stress-and-anxiety/?fbclid=IwAR2btAnW7u647VP_BRICjFTMJxtmrsX5VqqqHlzpZQb4z3qrT8_rwjsSXO0 If you are already thinking of your postpartum time, watch this fun video:
If you want to get up and dance, check out this video we did with one of our clients:
Please let us know if there are any resources you need. We are here to serve you.